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Clarity
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Creativity
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Emotional Processing
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Mind-Body Healing
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Nervous System Capacity
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Performance
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."
- Gabor Mate
Spot On Expansion Brainspotting
SESSION OPTIONS
The options below are to provide a general sense of what to expect from a session. Even if you can't articulate it, we can work with it. If you are new to brainspotting, I suggest option 01. Expansion can occur in any session. We deal with the uncertainty principle, so we never know what will come up until we dive in and get subcortical.
"You don't have to know what it is to know that it is." ~ Dr. David Grand
01
Brainspotting
Great for processing one issue that is troubling you, whether or not it is definable- anything causing emotional discomfort or disrupting your life that you can't solve with your thinking brain or by talking it out. We find the eye position and brainspot on the issue and then process what comes up.
55 Min - 95$
Performancespotting
03
Great for sports, presentations, writing, acting, and other forms of creativity. We find two spots with a pointer and gaze spotting to discover your performance and creative genius. Once we identify the performance spot, you can access it anytime to connect with that part.
55 Min - 95$
02
Bodyspotting
Great for addressing body tension and constriction and processing any known and unknown emotions around the discomfort. We track the charge and process using a contact item and gaze spotting. The session concludes with a body/fascia integration exercise.
70 Min - 115$
04
Expansionspotting
Great for expanding into the person you want to become and the lifestyle you wish to have, getting into the feeling space. We find two spots, the one holding you back and the expansion, aka, "greater option of possibility" spot that you can access long after the session.
70 Min - 115$
ABOUT ME
After experiencing a series of life-changing events, I discovered brainspotting and fell in love with this practical and effective approach to healing. It is one of the most creative, simple, and direct methods of achieving well-being that I have experienced.
I experimented with and studied many healing modalities, and while they all have their place, I have found that brainspotting delivers the most profound impact with lasting effects. Beyond healing, it has helped me to expand in sports performance, creativity, parenting, and relationships.
As a brainspotting practitioner, my role is to hold space and a witnessing presence for you to explore beyond your thinking brain and access your innate wisdom and healing ability that already resides within you. With openness and curiosity, we ride the wave of the session and flow with what comes up.
ABOUT BRAINSPOTTING
"What's in the brain is in the body and what's in the body is in the brain."
Dr. David Grand discovered Brainspotting in 2003, and this open-source healing modality continues to evolve and expand moment-to-moment with everyone who practices. As we're always dealing with the uncertainty principle, results differ from session to session and person to person. Below is a brief description followed by links for more information.
Brainspotting is a brain-body, focused mindfulness, and relational neuroexperiential form of healing that uses specific eye positions to access the physiological imprints holding an emotional experience. Brainspotting uses the brain's innate ability to heal and regulate the nervous system through body sensations and the felt sense.
Links for more info-
Brainspotting International
Rocky Mountain Brainspotting Institute
GET IN TOUCH
LOCATION
MAKE AN APPOINTMENT
OPEN HOURS
SF Bay Area-based/Pacific Time Zone
All sessions take place virtually.
I send a private zoom link prior.
Call/Text Sabrina at:
SixFiveO-808-5885
Mon-Sat: By Appointment